Fundamentals of Fencing and Mental Training

1 CHAPTER Fencing 1.1. Equipment Used in Fencing 1.2. Frequently Used Terms in Fencing 1.3. Benefits of Fencing 1.4. Fencing Movements 2 CHAPTER General Motor Features in Fencing 2.1. Endurance 2.2. Strength 2.3. Quickness 2.4. Power 2.5. Flexibility 2.6. Coordination 2.7. Balance 3 CHAPTER Theoretical Perspective in Sports and Mental Skills 3.1. Intensity Regulation 3.2. Goal Setting 3.3. Imagery 4 CHAPTER Mental Training Methods in Fencing 4.1. Autogenous Training 4.2. Simulation Training Method 4.3. Imagery Training 4.4. Breathing Exercise 4.5. Progressive Relaxation 4.6. Noisy Environment Exercises 5 CHAPTER Mental Training for Fencers 5.1. 8-Week Mental Training Program for Fencers 5.2. Daily Mental Training Program for a Specific Skill for Fencers 5.3. Competition Day Mental Training Program for Fencers 5.4. Imagery Training Exercises for Fencers 5.5. Mental Preparation Inventories for Fencers References