INTRODUCTION
MINDFULNESS
Why Mindfulness?
What Is Exactly Mindfulness Today?
Benefits of Mindfulness
How to Perform Mindfulness
How Mindfulness Works
Doubts and Concerns about Mindfulness
MINDFULNESS-BASED INTERVENTIONS
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Online Mindfulness-based Courses
Brief Mindfulness-based Interventions: Efficient Versions
DISCUSSION
INTRODUCTION
MINDFULNESS
Why Mindfulness?
What Is Exactly Mindfulness Today?
Benefits of Mindfulness
How to Perform Mindfulness
How Mindfulness Works
Doubts and Concerns about Mindfulness
MINDFULNESS-BASED INTERVENTIONS
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Online Mindfulness-based Courses
Brief Mindfulness-based Interventions: Efficient Versions
DISCUSSION
